Ice bathing with sauna
Warm up in the sauna first, then dare to take the plunge into the ice hole, a tradition practised in northern Sweden for generations.
The contrast between heat and cold calms you in a way you didn't expect beforehand. No performance, no records: just feeling what it does to your body.
What makes this special?
A local tradition
Find out for yourself why people here have sought out the cold for generations.
Calm and recovery
The combination of heat and cold is surprisingly calming.
Small-scale and personal
No big groups, just taking your moment in peace.
Accessible to everyone
You decide how long you stay in the water.
Is this right for you?
This experience is perfect for you if you:
- Are curious about cold therapy or ice baths
- Are looking for calm and relaxation during your trip
- Want to experience a unique, local tradition rather than a standard wellness moment
- Enjoy an invigorating experience without physical exertion
Practical information
- Duration
- 2 hours
- What to bring
- Swimwear, a towel and flip-flops
- Price
- 1,000 SEK per personApprox. €90. Amounts in euros are approximate.
How much does ice bathing with sauna cost in Swedish Lapland?
Ice bathing with sauna costs 1,000 SEK per person (approx. €90). Amounts in euros are approximate.
Is ice bathing safe?
Yes, with guidance and clear instructions beforehand. You decide how long you stay in the water.
How long do you stay in the ice hole?
As long as feels comfortable to you, often no more than half a minute to a minute, followed by warming up in the sauna.
Do I need to be healthy to go ice bathing?
If you have a heart condition or are pregnant, please talk to us beforehand. Otherwise it is manageable for most people without problems.
What should I bring to the sauna and ice bathing?
Swimwear, a towel and flip-flops.
How long does the activity last?
The activity lasts 2 hours.
Ready to book?
Book now, or email us directly. We're happy to think along with you.
